Weigh In record (no journal entry) for 12 October 2016
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2016:
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1633 kcal
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Fat: 68.06g | Prot: 56.13g | Carb: 206.37g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Patatas Fritas, Tarta de Manzana, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Cruzcampo Cerveza sin. Dinner: Tofu Blando, Sopa de Verduras. Snacks/Other: Manzana, Plátano, Ciruela, Kiwi, DIA Helado Big Black. more...
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losing 10.8 lb a week
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