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I really need to do this now?
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168.7 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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272 kcal
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Fat: 12.48g | Prot: 18.72g | Carb: 22.40g.
Lunch: Fry's Vegetarian Vegetarian Chicken-Style Burgers. more...
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gaining 0.1 lb a week
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