Weigh In record (no journal entry) for 12 October 2016
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214.5 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1105 kcal
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Fat: 47.20g | Prot: 62.58g | Carb: 115.55g.
Breakfast: Bananas. Lunch: All Whites 100% Liquid Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Cheesy Chili Mac. Snacks/Other: SunButter Natural Sunflower Seed Spread. more...
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losing 7.0 lb a week
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