Weigh In record (no journal entry) for 12 October 2016
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223.3 lb
Lost so far: 2.4 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1486 kcal
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Fat: 37.77g | Prot: 81.71g | Carb: 210.17g.
Breakfast: Eggbeaters Original, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Brummel & Brown Spread made with Yogurt, San Luis Sourdough Sourdough Deli Bread, Fresh & Easy Tri Pepper Blend, Pictsweet All Natural Seasoning Blend, Bananas, Jones Dairy Farm All Natural Uncured Canadian Bacon, Cabot 50% Reduced Fat Sharp Cheddar Cheese. Lunch: Philadelphia Smoked Salmon Cream Cheese Spread, Kroger Asiago Cheese Bagel. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Pita Bread, Hummus, Steve's Backroom Tabbouleh Salad, Chicken Shawarma. Snacks/Other: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Torani Sugar Free Vanilla Syrup, Coffee. more...
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2567 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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