Weigh In record (no journal entry) for 04 January 2012
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180.6 lb
Lost so far: 1.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1948 kcal
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Fat: 65.28g | Prot: 139.00g | Carb: 205.82g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, 1% milk, egg beaters. Lunch: chipotle chicken, black bean soup panera, apple. Dinner: sweet potato, Just For One - Broccoli & Cheese Sauce, 1% milk, barbecue sauce, chicken breast. Snacks/Other: weight watchers cheese string, rice krispie treat, jolly rancher, zone perfect fudge graham. more...
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2348 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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