Weigh In record (no journal entry) for 12 October 2016
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195.8 lb
Lost so far: 13.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1334 kcal
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Fat: 55.50g | Prot: 71.58g | Carb: 81.49g.
Breakfast: Melocotones, Empolvados. Lunch: Vino Tinto de Mesa, Cocido Completo. more...
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losing 1.8 lb a week
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