Weigh In record (no journal entry) for 12 October 2016
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192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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2387 kcal
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Fat: 113.08g | Prot: 129.86g | Carb: 212.51g.
Breakfast: Milbona Halfvolle Milde Yoghurt, Campina Biologische Karnemelk, Cambridge Aardbei Shake, Yakult Yakult Light. Lunch: MultiVlaai Vruchtenvlaai, Omelet. Dinner: Chocomel Chocomel, AH Chocoladevla, Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Gekookte Bloemkool (Vers, zonder Olie Bereid), HAK Gesneden Bladspinazie, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Goudse Kaas Jong Belegen 48+, Bitterballen. Snacks/Other: Côte D'or Côte D'or Noir - Puur, Banaan. more...
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3543 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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