Ōzge13's Journal, 12 October 2016

214.7 lb Lost so far: 5.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 94.52g | Prot: 100.25g | Carb: 290.47g.   Breakfast: Tamek Kahvaltılık Sos, Zeytin, Kızarmış Yumurta, Beyaz Ekmek. Lunch: Pepsi Kola, Pilav Üstü Kuru Fasulye. Dinner: Turşu, Pilav Üstü Kuru Fasulye. Snacks/Other: Tadım Kabak Çekirdeği. more...

3293 kcal

Activities & Exercise: Housework - 1 hour, Studying - 6 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...