Weigh In record (no journal entry) for 11 October 2016
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1622 kcal
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Fat: 67.97g | Prot: 149.22g | Carb: 104.73g.
Breakfast: Trader Joe's Heavenly Villagio Marzano Tomatoes, Egg White, Red Tomatoes. Lunch: Quinoa (Cooked), Bell Peppers, Trader Joe's Beef Filet Mignon. Dinner: Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Arugula Lettuce, clemente jacques aderezo italiano. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Trader Joe's Pomegranate Seeds, Maranatha No Stir Crunchy Almond Butter, Egg White, Bananas, Almonds. more...
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1694 kcal
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Activities & Exercise:
LOOK - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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