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Sonny1523
Journal
11 Oct 16
Sonny1523's Journal, 11 October 2016
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Weigh In record (no journal entry) for 11 October 2016
165.0 lb
Lost so far:
1.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2016:
2191 kcal
Fat: 76.15g | Prot: 159.52g | Carb: 212.49g.
Lunch:
Pork Chops (Top Loin, Boneless), Red Leaf Lettuce, Maruchan Lime Shrimp Ramen Noodles.
Dinner:
Pork Loin (Country-Style Ribs, Lean Only), Red Potatoes (Flesh and Skin).
Snacks/Other:
Oatmeal Cookies (with Raisins).
more...
2232 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 2.2 lb a week
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