Ōzge13's Journal, 11 October 2016

217.2 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 69.12g | Prot: 67.06g | Carb: 255.42g.   Breakfast: Haşlanmış Yumurta, Zeytin, Beyaz Ekmek. Lunch: Peynirli Poğaça, Patatesli Börek. Dinner: Pepsi Kola, Sarı Tatlı Mısır, Dardanel Ton Klasik, Beyaz Ekmek. Snacks/Other: Ülker Probis. more...

3516 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Housework - 2 hours, Studying - 2 hours, Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...