Weigh In record (no journal entry) for 11 October 2016
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214.3 lb
Lost so far: 11.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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750 kcal
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Fat: 27.67g | Prot: 49.90g | Carb: 77.76g.
Breakfast: Café Expresso, Marilan Torrada Light Magic Toast. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Castanhas de Caju Torradas Secas, Vigor Iogurte Grego Banana Caramelada, Banana Prata, Banana Prata, Café Expresso. more...
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2824 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Driving - 1 hour, Washing Dishes - 30 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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losing 20.1 lb a week
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