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Desinchando do Day Off de domingo
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140.9 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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2042 kcal
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Fat: 147.45g | Prot: 121.16g | Carb: 66.67g.
Breakfast: Cookie Cacau Low Carb, Essential Nutrition Cacao Whey, Copra Óleo de Coco Extra Virgem, Café, Canela. Lunch: Coco, Estrela do Oriente Castanha do Pará, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Castanhas de Caju Torradas sem Sal. Dinner: Essential Nutrition Vanilla Whey, AMMA Nibs de Cacau Orgânico, Abacate, Óleo de Coco, Essential Nutrition Cacao Whey, Copra Farinha de Coco (10g), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Ovo. Snacks/Other: Tofupiry LCHF - SGSL, Monama Castanha de Baru. more...
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2058 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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