Weigh In record (no journal entry) for 11 October 2016
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215.5 lb
Lost so far: 4.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1098 kcal
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Fat: 42.21g | Prot: 63.14g | Carb: 120.68g.
Breakfast: Coffee, Bananas. Lunch: Mozzarella Cheese, Trader Joe's Smoked Turkey Breast, Arnold 100% Natural Whole Wheat Bread. Dinner: Cheesy Chili Mac. Snacks/Other: Clementines. more...
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losing 7.0 lb a week
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treggles's weight history
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