Weigh In record (no journal entry) for 11 October 2016
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194.9 lb
Lost so far: 58.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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2440 kcal
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Fat: 86.23g | Prot: 110.63g | Carb: 303.08g.
Breakfast: Mela, Caffè Espresso, Mandorle, Miele, Latte di Soia, Novi Cioccolato Fondente Extra Amaro 99%. Lunch: Riso, Pasta alla Carbonara, Fagioli Borlotti, Cipolle, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Colle Maggio Ricotta, Noi & Voi Piselli in Scatola, Carrefour Fagioli alla Messicana. Snacks/Other: Caffè Espresso. more...
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2670 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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