Weigh In record (no journal entry) for 11 October 2016
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1930 kcal
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Fat: 58.09g | Prot: 148.93g | Carb: 166.33g.
Breakfast: Jumbo Beenham Honing-Mosterd, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Yakult Yakult Light. Lunch: Gekookt Ei, Campina Boerenland Halfvolle Melk. Dinner: Plus Gerookte Kipfilet, AH Chocoladevla, Campina Perzik Yoghurt, Campina Botergoud Gezouten Grasboter, HAK Bonenmix, AH Kabeljauwfilet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Banaan. more...
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3563 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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