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scarr701
Journal
10 Oct 16
scarr701's Journal, 10 October 2016
scarr701's Profile
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Weigh In record (no journal entry) for 10 October 2016
175.0 lb
Lost so far:
7.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2016:
620 kcal
Fat: 36.50g | Prot: 33.00g | Carb: 42.00g.
Lunch:
Skippy Creamy Peanut Butter, Trader Joe's Turkey Chili with Beans.
more...
1934 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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