Weigh In record (no journal entry) for 10 October 2016
|
172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2016:
|
2534 kcal
|
Fat: 74.51g | Prot: 117.36g | Carb: 206.73g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Devour Chicken Enchiladas. Dinner: Baked or Broiled Salmon, Green Giant Healthy Weight Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Gardetto's Original Recipe Snack Mix (49g), Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
|
|
3224 kcal
|
Activities & Exercise:
Sitting - 4 hours and 45 minutes, Standing - 13 hours and 25 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|