Weigh In record (no journal entry) for 10 October 2016
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216.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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628 kcal
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Fat: 14.51g | Prot: 38.48g | Carb: 87.97g.
Breakfast: Bananas, Coffee. Lunch: Arnold 100% Natural Whole Wheat Bread, Trader Joe's Smoked Turkey Breast, Mozzarella Cheese. Snacks/Other: Clementines, Clementines. more...
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steady weight
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treggles's weight history
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