Weigh In record (no journal entry) for 10 October 2016
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142.2 lb
Lost so far: 2.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1409 kcal
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Fat: 60.29g | Prot: 70.63g | Carb: 164.73g.
Breakfast: Prunes, Alpro Lait d'amande Non Sucré, Bjorg Muesli sans Sucre Ajouté Bio. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Barilla Pâtes sans Gluten, Chavroux Fromage de Chèvre, Salade Verte, Sojasun Steak de Soja à l'indienne. Dinner: Casino Chocolat Noir 85%, Alpro Soja Saveur Chocolat, Grano Vita Saucisses Végétariennes, Chou-Fleur, Salade Verte. Snacks/Other: Chavroux Fromage de Chèvre, Harry's Pain de Mie Gourmand aux Céréales. more...
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2097 kcal
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Activities & Exercise:
Cooking - 1 hour, Showering - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Yoga - 1 hour and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 0.3 lb a week
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