Weigh In record (no journal entry) for 10 October 2016
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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3090 kcal
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Fat: 151.41g | Prot: 86.92g | Carb: 360.80g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta, Pınar Hindi Kokteyl Sosis. Lunch: Mayonez, Makarna. Dinner: Kızarmış Beyaz Ekmek, Karışık Yeşil Salata, Sarı Tatlı Mısır, Zeytinyağı, Dardanel Ton Klasik, Lipton İcetea. Snacks/Other: Patates Cipsi. more...
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3430 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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