Weigh In record (no journal entry) for 09 October 2016
|
131.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2016:
|
1600 kcal
|
Fat: 46.96g | Prot: 62.73g | Carb: 205.75g.
Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon, Coffee (Brewed From Grounds), Kirkland Signature Fish Oil Omega 3. Lunch: Bananas, Ryvita Rye & Oat Bran. Dinner: Cauliflower, T. Marzetti Southwest Ranch Veggie Dip, Farmers Market Baby Cut Miniatures Carrots, Compliments Hickory Smoked Ham Butt Portion, Meat or Poultry Gravy (Low Sodium), Uncle Ben's Stuff N Such, Butternut Winter Squash, Boiled Potato (without Peel, Fat Not Added in Cooking), Turkey Meat. Snacks/Other: Club Soda, President's Choice Light Beer 2.5 Carbs, Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal. more...
|
|
2422 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Reading - 1 hour, Working - 5 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Housework - 1 hour, Cooking - 2 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|