Weigh In record (no journal entry) for 03 January 2012
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272.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1389 kcal
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Fat: 55.46g | Prot: 47.90g | Carb: 170.50g.
Breakfast: Smoked Chinook Salmon (Lox), Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched). Lunch: Wonton (Meat Filled Fried Won Ton), California Roll, Tempura Shrimp, Teriyaki Chicken, Japanese Restaurant Style Miso-Cup. Snacks/Other: Pure Life Purified Water (Bottle), Assorted Chocolates, Ferrero Rocher Hazelnut Chocolates, Pure Life Purified Water (Bottle), Diet Coke. more...
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3243 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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