Weigh In record (no journal entry) for 09 October 2016
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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2803 kcal
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Fat: 89.94g | Prot: 76.47g | Carb: 428.03g.
Breakfast: Zeytin, Domino's Pizza Karışık Pizza (Orta Boy). Lunch: Eti 1 Dilim Kek Kakaolu. Dinner: Pirinç Pilavı, Ciğer. Snacks/Other: Yaş Pasta, Lipton İcetea, Çerezya Soslu Fıstık Cips. more...
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losing 18.5 lb a week
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