Weigh In record (no journal entry) for 09 October 2016
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1889 kcal
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Fat: 98.76g | Prot: 45.11g | Carb: 200.44g.
Breakfast: Butter, Home Fries, Dunkin' Donuts Coffee with Cream, Scrambled Egg, Toasted Rye Bread, Bacon. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Sun Chips Original, Reddi-wip Extra Creamy Whipped Cream, Hunt's Chocolate Pudding Snack Pack, Cheetos Crunchy Cheetos, Reddi-wip Extra Creamy Whipped Cream, Klondike Vanilla Ice Cream Sandwiches, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 12.3 lb a week
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