Weigh In record (no journal entry) for 09 October 2016
|
198.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2016:
|
2948 kcal
|
Fat: 134.73g | Prot: 152.10g | Carb: 285.43g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Lunch: KFC Chicken Little, Dole Bananas, Campbell's Chicken Noodle Soup, Publix Egg Salad, Costco Multigrain Flatbread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Farm Rich Turkey Meatballs, Spaghetti. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Small Town Brewery Not Your Father's Root Beer, Red Lobster Bloody Mary, Wegmans CocoPop Multigrain Cakes, Laughing Cow Light Swiss Original Cheese Wedges, Slim-Fast Drizzled Crisps, Bigs Pumpkin Seeds. more...
|
|
2826 kcal
|
Activities & Exercise:
Driving - 1 hour and 4 minutes, Walking (exercise) - 3.5/mph - 2 hours and 7 minutes, Resting - 14 hours and 49 minutes, Sleeping - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|