lucaravelli's Journal, 09 October 2016

193.6 lb Lost so far: 60.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2993 kcal

Fat: 155.91g | Prot: 221.90g | Carb: 159.98g.   Breakfast: Santa Rosa Marmellata Fragole, Alpro Soya Latte di Soia, Farina d'avena Integrale, Albume d'uovo. Lunch: Crostata alla Marmellata, Torta Salata Ricotta e Spinaci, Pollo Arrosto. Dinner: Torta Salata Ricotta e Spinaci, Pollo Arrosto. Snacks/Other: Latte di Soia, Novi Cioccolato Fondente Extra Amaro 99%. more...

2166 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...