Weigh In record (no journal entry) for 08 October 2016
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196.2 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1791 kcal
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Fat: 34.45g | Prot: 230.29g | Carb: 128.82g.
Breakfast: Coffee with Cream and Sugar, Quaker 100% Whole Grain Oatmeal, Farmer's Market Large Grade A Eggs, Milk (1% Lowfat with Added Vitamin A), Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Body Fortress Super Advanced Creatine, Lucerne Skim Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Spring Valley Coconut Oil 1000 Mg, Spring Valley Enteric Fish Oil 1400, Lucerne Skim Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Kroger Frozen French Style Green Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets, WinCo Foods Chunk Light Tuna in Water. more...
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losing 9.8 lb a week
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