Weigh In record (no journal entry) for 08 October 2016
|
187.2 lb
Lost so far: 141.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2016:
|
1434 kcal
|
Fat: 78.37g | Prot: 46.69g | Carb: 136.74g.
Lunch: Fried Batter Dipped Mushrooms, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Ore-Ida Waffle Fries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|