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Mistybenner
Journal
08 Oct 16
Mistybenner's Journal, 08 October 2016
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Weigh In record (no journal entry) for 08 October 2016
133.2 lb
Lost so far:
19.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2016:
1750 kcal
Fat: 86.65g | Prot: 75.27g | Carb: 160.88g.
Breakfast:
Folgers Columbian Coffee, Hormel Original Uncured Bacon, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pillsbury Buttermilk Biscuits.
Lunch:
Arby's Beef 'n Cheddar (Regular).
Dinner:
Baked Potato (Peel Not Eaten), Butter, Texas Roadhouse Grilled Salmon, Texas Roadhouse Green Beans.
Snacks/Other:
Pepsi Pepsi (Can).
more...
1647 kcal
Activities & Exercise:
1651 steps travel day - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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