|
16h de JI
|
140.2 lb
Lost so far: 7.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2016:
|
2190 kcal
|
Fat: 161.48g | Prot: 152.90g | Carb: 31.80g.
Breakfast: Óleo de Coco, Café. Lunch: Ovo de Codorna, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Cogumelos, Lula, Camarão, Salmão no Forno ou Grelhado. Dinner: Hortifruti Coco Seco Ralado, Novo Mousse Cacau LCHF, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Maionese, Queijo Mozzarella (Leite Integral), Queijo Provolone. Snacks/Other: Pasta de Amendoim. more...
|
|
2167 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElisaKretz's weight history
|