Keiichi's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
166.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
2006 kcal Fat: 71.97g | Prot: 78.39g | Carb: 265.91g.   Breakfast: Sprite, Balanced Nutrition Shake - Strawberries & Cream, Caffe Latte with Soy (Grande). Lunch: Italian Style Supreme Pizza. Dinner: Italian Style Supreme Pizza. Snacks/Other: Coffee with Cream. more...
gaining 0.1 lb a week

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