Zettie007's Journal, 08 October 2016

201.7 lb Lost so far: 28.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 31.33g | Prot: 214.47g | Carb: 231.81g.   Breakfast: Allspice Ground, Salt, Harvestime Mixed Vegetables, Nescafe Ricoffy, Canderel Stick. Lunch: Hamburger or Hotdog Rolls, Light Meat Shredded Tuna in Water, Salt Added, Nescafe Ricoffy, Canderel Stick, Hamburger or Hotdog Rolls, Sprite Sprite Zero (Can). Dinner: Nescafe Ricoffy, Canderel Stick, Allspice Ground, Salt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mrs. H. S. Balls Original Chutney, Red Table Wine. Snacks/Other: Weet-Bix Weet-Bix, Canderel Stick. more...

2229 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...