skydiverjim's Journal, 08 October 2016

185.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2287 kcal

Fat: 88.74g | Prot: 80.43g | Carb: 202.34g.   Breakfast: Peter Paul Almond Joy (Snack Size), Egg, Bob Evans Toasted and Buttered White Bread, Vitafusion Vitamin D3 Gummy Vitamins. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cooked Potato with Cheese, Chicken Dark Meat (Broilers or Fryers, Fried, Cooked), Romano's Macaroni Grill Spaghetti & Meat Sauce (Kids). Snacks/Other: Southern Comfort Southern Comfort, Chocolate Chip Cookie with Raisins, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...

2573 kcal

Activities & Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...