Weigh In record (no journal entry) for 07 October 2016
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216.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1473 kcal
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Fat: 45.91g | Prot: 72.58g | Carb: 187.60g.
Breakfast: Coffee, Bananas. Lunch: Potato French Fries, Pita Bread, Hummus, Ruby Tuesday Grilled Chicken Wrap. Dinner: Cracker Barrel Macaroni & Cheese Dinner, Pepperidge Farm pepperidge farm soft 100% whole wheat bread, Broccoli, 1% Fat Milk, Egg, Cooked Egg White. more...
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losing 5.3 lb a week
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treggles's weight history
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