Weigh In record (no journal entry) for 07 October 2016
|
127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2016:
|
1243 kcal
|
Fat: 40.77g | Prot: 118.63g | Carb: 100.40g.
Breakfast: Голубика, Алексеевское Сгущенка, Творог 5%. Lunch: Щелковохлеб Хлеб Бородинский, Жареное Яйцо, Приготовленная Брокколи (без Жира). Dinner: Малина, Parmalat Молоко 0,5%, Weider Protein 80 Plus, Творог 5%. Snacks/Other: Кофе (Растворимое), На здоровье Молоко 0,5%. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svzharikova's weight history
|