Rhumba56's Journal, 07 October 2016

148.2 lb Lost so far: 5.8 lb.    Still to go: 18.2 lb.    Diet followed poorly.

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627 kcal

Fat: 31.28g | Prot: 33.26g | Carb: 68.56g.   Breakfast: Vega One All-in-One Nutritional Shake - Chocolate, Food Club Whole Unsweetened Blueberries, Bob's Red Mill Flax Seed. Lunch: Boiled Egg. Snacks/Other: Godiva Dark Chocolate Raspberry Truffle Bar. more...

1817 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...