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Muscle mass 285
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252.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1810 kcal
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Fat: 57.10g | Prot: 56.22g | Carb: 275.48g.
Breakfast: Hershey's Chocolate Syrup, Whole Milk, Egg. Lunch: Coca-Cola Coca-Cola Classic, McDonald's French Fries (Small), McDonald's McDouble. Dinner: Living Essentials 5-Hour Energy Shots - Original, Mountain Dew Mountain Dew (12 oz), Coffee with Cream and Sugar. more...
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gaining 9.1 lb a week
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charlesmann iii's weight history
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