Weigh In record (no journal entry) for 07 October 2016
|
177.7 lb
Lost so far: 97.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2016:
|
1532 kcal
|
Fat: 67.83g | Prot: 98.56g | Carb: 116.21g.
Breakfast: Rians La Faisselle, Figue de Barbarie, Café au Lait, Primevère Léger 25%, Deluxe Pain Nordique Surprise. Lunch: Nectarines, Saint Nectaire, Lesieur Huile de Noix, Oeuf sur le Plat sans Matière Grasse, Cassegrain Haricots Blancs Cuisinés, Haricots Verts(Congelés). Dinner: Auchan Gruyère, Boeuf Bourguignon. Snacks/Other: Café au Lait, Sablé (Type de Biscuit), Café au Lait. more...
|
|
3119 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Housework - 46 minutes, Showering - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 18 minutes, Stretching (yoga) - 20 minutes, Cooking - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaNormande's weight history
|