Weigh In record (no journal entry) for 07 October 2016
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196.5 lb
Lost so far: 33.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1607 kcal
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Fat: 84.43g | Prot: 61.28g | Carb: 153.01g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Dinner: Mashed Potato, Johnny Rockets Grilled Chicken Breast Sandwich. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Snickers Snickers Bar (Miniatures), Planters Salted Peanuts (1 oz). more...
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losing 3.5 lb a week
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