Weigh In record (no journal entry) for 07 October 2016
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111.3 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 October 2016:
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1320 kcal
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Fat: 34.86g | Prot: 72.57g | Carb: 151.65g.
Breakfast: Yosoy Leche de Avena, Café. Lunch: Melón. Dinner: Yogures Helados de Vainilla, chipirones, Cerveza sin, boquerones fritos, patatas fritas, calamares fritos, vino blanco, bacalao. Snacks/Other: Café Descafeinado, Helado de Vainilla, Hacendado Café Soluble, Nutricia Leche Condensada Desnatada, Melón, Kiwi. more...
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1413 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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