Weigh In record (no journal entry) for 07 October 2016
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192.2 lb
Lost so far: 54.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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3394 kcal
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Fat: 145.69g | Prot: 165.72g | Carb: 357.28g.
Breakfast: AH Zalmfilet op Huid, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Soezie Brood - All-in - Bruin Brood, Bon Appetit Geraspte Goudse Kaas Oud 48+, Ei. Dinner: Home Made Brownies, AH Pangasiusfilet, Milbona Halfvolle Vanille Yoghurt, Almhof Chocolade Mousse, AH Kleine Krieltjes, AH Magere Spekreepjes, Spruiten, Lidl Ambachtelijk Gebakken Lekkerbek. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Home Made Brownies, Nestlé Kitkat Mini. more...
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3223 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 7.7 lb a week
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