Weigh In record (no journal entry) for 07 October 2016
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214.1 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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1992 kcal
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Fat: 101.20g | Prot: 63.40g | Carb: 219.08g.
Breakfast: Meyveli Kek, Peynirli Poğaça, Zeytin. Lunch: Peynirli Poğaça, Beyaz Ekmek, Sarı Tatlı Mısır, Kızarmış Yumurta, Zeytinyağı, Bebek Ispanak. Dinner: Zeytinyağı, Çaykur Didi Soğuk Çay Bergamot Aromalı, Karışık Yeşil Salata, Kızarmış Beyaz Ekmek, Sarı Tatlı Mısır, Dardanel Ton Klasik. Snacks/Other: Tadım Çekirdek. more...
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3059 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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