Weigh In record (no journal entry) for 06 October 2016
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168.2 lb
Lost so far: 30.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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243 kcal
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Fat: 13.30g | Prot: 21.50g | Carb: 11.50g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Laughing Cow Creamy Asiago, Kroger Green Bell Pepper. Dinner: Laughing Cow Creamy Asiago, IHOP Scrambled Egg. more...
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gaining 2.8 lb a week
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