Weigh In record (no journal entry) for 06 October 2016
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220.9 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1514 kcal
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Fat: 38.56g | Prot: 49.17g | Carb: 248.16g.
Breakfast: Kellogg's Frosted Flakes, Banana, Dairyland 1% Partly Skimmed Milk, Sugar, Kellogg's Corn Flakes. Lunch: Dempster's 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Glazed Donut, Tuna Salad Sandwich. Snacks/Other: Bubble Gum, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 1.9 lb a week
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