Weigh In record (no journal entry) for 03 January 2012
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119.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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744 kcal
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Fat: 32.13g | Prot: 32.07g | Carb: 88.01g.
Breakfast: 2% milk, honey nut cheerios. Lunch: toasted asian sesame dressing, cilantro, cucumber, red bell pepper, cherry tomatoes, red lettuce. Dinner: smokey citrus salsa, roasted potatoes, spinach, feta cheese, egg white, egg. Snacks/Other: mesquite barbecue chips, apple. more...
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1920 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Housework - 1 hour, Driving - 3 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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