Weigh In record (no journal entry) for 06 October 2016
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196.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1871 kcal
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Fat: 32.57g | Prot: 76.95g | Carb: 315.63g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tangerine, milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas, Apples. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Michael Angelo's Meat Lasagna (11 oz). more...
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2732 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 8.4 lb a week
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