Weigh In record (no journal entry) for 06 October 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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2565 kcal
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Fat: 113.73g | Prot: 109.13g | Carb: 311.84g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg White Delight McMuffin. Lunch: Old El Paso Stand 'N Stuff Soft Flour Tortillas, Old El Paso Stand 'N Stuff Soft Flour Tortillas, Campbell's Chicken Noodle Soup, Hormel Turkey Chili (No Beans). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, NutriSystem Chicken Pasta Parmesan. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Slim-Fast Drizzled Crisps, Bananas, Bigs Pumpkin Seeds, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Atkins Endulge Chocolate Coconut Bar, Scotsburn Vanilla Ice Cream Cone. more...
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3079 kcal
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Activities & Exercise:
Driving - 2 hours and 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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