Weigh In record (no journal entry) for 06 October 2016
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177.9 lb
Lost so far: 97.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1886 kcal
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Fat: 73.21g | Prot: 116.26g | Carb: 188.62g.
Breakfast: Pain, Primevère Léger 25%, Café au Lait, Fromage Blanc, Oranges. Lunch: Carrefour Fromage Blanc 0%, Tomates Cerises, Chou-Fleur, Carottes, Champignons, Oignons, Tipiak Céréales Méditerranéennes, Langue de Bœuf. Dinner: Cuisse de Poulet, Carottes Cuites, Cassegrain Haricots Coco. Snacks/Other: Sablé (Type de Biscuit), Café au Lait. more...
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1979 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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