Weigh In record (no journal entry) for 06 October 2016
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215.4 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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2006 kcal
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Fat: 79.65g | Prot: 66.36g | Carb: 263.85g.
Breakfast: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Zeytin. Lunch: Patatesli Börek, Peynirli Poğaça. Dinner: Meyveli Kek, Kızarmış Beyaz Ekmek, Sarı Tatlı Mısır, Dardanel Ton Klasik. Snacks/Other: Tadım Çekirdek. more...
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3673 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Cleaning - 3 hours, Cooking - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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